Test Your Fitness

PHYSICAL FITNESS TEST (P’F”T)

Test Your HYROX Readiness Level

The HYROX Physical Fitness Test (P’F”T) has been designed to give you the perfect introduction to the world of fitness racing. It benchmarks your HYROX fitness level on Australian and global leaderboards.

Hyrox Gym Tour

The HYROX Physical Fitness Test (P’F”T) has been designed to give you the perfect introduction to the world of fitness racing. It benchmarks your HYROX fitness level on Australian and global leaderboards.

The P'F"T Workout

  • 1,000m Run (outdoor or treadmill at 2% incline)
  • 50 Burpee Broad Jumps (90 cm)
  • 100 Alternating Forward Lunges (stationary)
  • 1,000m Row
  • 30 Hand Release Push Ups
  • 100 Wall Balls (6kg male / 4 kg female)

My Performance

The HYROX P’F”T provides you with a solid indication of your current fitness racing level and, therefore, which division you should sign up for

  • 15 – 20 minutes – HYROX PRO
  • 20 – 35 minutes – HYROX Open
  • 30 – 40 minutes – HYROX Doubles
  • 35 – 45 minutes – HYROX Relay

Just so you know, you do not need to qualify for HYROX (inc. the Pro division), and there is no Time Cap. So feel free to sign up for any division that you think is right for you, and the crowds will cheer you on all the way to the finish line, where you’ll join the #HYSOCIETY

Find my Race
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